TopicDiastolic High Blood Pressure Taken Seriously
1 postsWed 2nd Dec 2020 - 10:52am
You may be considering a change in your diet to help you maintain your blood pressure. It may BP Zone Reviews be that one of the foods listed below is already in your pantry or that it has not been listed here, but you want to make sure you are eating more of these foods to get the maximum benefit. You need to consider them as part of your plan to take control of your health.
The first foods to help your blood pressure are those that increase your cholesterol levels. Many of the high fat dairy products, pastas and meats contain saturated fats and the foods we most commonly consume (breads, pastas, junk food) also contain a high amount of saturated fats.
Dietary advice would be to eat less of the above and more lean proteins, vegetables and fruits. These foods all contain essential nutrients and should be a major part of your diet. Plus you can be pretty certain that if you do this you will start to lose weight.
Foods to help lower your blood pressure include fresh, raw fruits and vegetables. I would recommend avoiding most fruit juices because they usually have sugar added to them to counteract the lack of water in the fruit.
Meat should be only eaten in moderation. Fish should be reduced to one third of the original size and some water should be added to it to prevent overfishing. Lean meats such as chicken, fish and turkey, eggs and dairy products also contain essential vitamins and minerals that are essential for good health.
Your diet should include vegetables and fruits that are low in salt and low in sodium. BP Zone Reviews A diet rich in fruits and vegetables will also allow you to have more fiber and it will also make you less likely to suffer from obesity and other serious health problems. Alcoholic beverages should be taken with great care. Most alcoholic beverages have a lot of sodium and in moderation can help raise your blood pressure. Moderation should also be considered in the consumption of green vegetables like spinach and kale.
Tea and coffee should be minimized as much as possible. The caffeine in these drinks may increase your heart rate and blood pressure, thus, needing to be avoided. It is best to drink tea and coffee decaffeinated to minimize the possible negative effects.