TopicWeight Loss Tips for Women Over 50
133 postsSat 26th Sep 2020 - 3:50pm
Endorsed by countless celebrities over the past two decades, Atkins You Can’t Hate Yourself Thin Review is a popular diet because of the fast results it offers, and because it allows the dieter to lose weight while still eating foods that would be heavily restricted in a fat controlled diet, such as cheese and bacon.
Rather than a diet that you simply follow until you reach your ideal weight, Atkins is actually a long term lifestyle choice. The early stages of the diet are designed to make you burn fat and lose weight, but the final "maintenance" phase is designed to keep you at that weight permanently - providing you use it as your model for how you eat for the rest of your life.
This doesn't mean, of course, that you can never eat carbs again, but rather that in the final weight loss phases you learn how many grams of carbohydrate you can eat per day without gaining weight, and you stick with that. For some people, it can actually be quite a lot, but it is about learning about your own body and how it handles food.
There are four phases to the Atkins Diet. The first, Induction, is the harshest, but it is essential because it is this that forces your body to make the change from burning carbohydrate as its prime energy source to burning fat. The amount of carbohydrate you can eat is very low during induction, and the carbs you do eat should be coming from green vegetables, you won't be able to eat any bran, cereals, sugar or potatoes at all during this phase.