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TopicSetting Weight Loss Goals

  • Wed 23rd Sep 2020 - 7:23am

    I had an event in mid-August where I was going to be meeting a mentor  Gutamin 7 Review  of mine, Dr. Jack Barnathan, and I wanted to be sure I was in tip-top shape, so I called it "Meet Dr. Jack", or MDJ for short. When there was a chance of me slipping during that time, I always had "MDJ" in the back of my mind. It kept me going when I wanted ice cream or when I didn't want to workout. MDJ. It kept me motivated. Name your goal and use that name. Look at it every day so you know what your goal is and you do what is necessary to make it. Finally, celebrate your accomplishments. That's the fun part. I am a competitive person and I love to race, so when I finish a race, whether running or triathlon, I celebrate with my family.

    My favorite thing to do is have a bison burger from Ted's and then go to Coldstone's for dessert - chocolate devotion of course. Allow for a celebration, then take a break, not a long one, but a break from routine which can be a few days or a week. Giving you time to recover, breathe and think about what you want to do next. Setting goals is a great way to get your weight loss dreams accomplished. It's a great way to make progress, when you feel like you are stuck. It's a great way to motivate you to take action and keep taking action until you get it done. What are your goals? And what are you going to do about them? When the workouts don't work fast enough and the latest fad diet fails again, frustration sets in.

    What will it take to lose the weight? Working out is difficult enough, but good nutrition can be even harder. Often it is the emotional battles that truly seem to stifle weight loss. Why is that? What can you do about it? Everyone has a breaking point propelling them into their weight loss journey. For some it's a photo that ushers in the reality of weight the years have put on. For others it may be realizing you can no longer do something that you were able to do previously. Maybe a trip to the doctor brought the prescription - lose weight or else!

     

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